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data-react-helmet="true" name="description" content="A new study found that people who consumed a diet rich in fruits were less likely to have symptoms of depression, stress, and anxiety compared to those who do not eat the nutrient-rich food as regularly."/><meta data-react-helmet="true" name="keywords" content="Nutrition, fruit, mental health, anxiety, depression"/><meta data-react-helmet="true" property="og:url" content="https://fortune.com/2022/07/15/fruit-may-help-bolster-your-mental-health/"/><meta data-react-helmet="true" property="og:type" content="article"/><meta data-react-helmet="true" property="og:title" content="Mental health benefits of eating fruit"/><meta data-react-helmet="true" property="og:description" content="A new study found that people who consumed a diet rich in fruits were less likely to have symptoms of depression, stress, and anxiety compared to those who do not eat the nutrient-rich food as regularly."/><meta data-react-helmet="true" property="og:site_name" content="Fortune"/><meta data-react-helmet="true" property="fb:pages" content="56501027948"/><meta data-react-helmet="true" property="og:image" content="https://content.fortune.com/wp-content/uploads/2022/07/GettyImages-1306435037-e1657897539725.jpg?resize=1200,600"/><meta data-react-helmet="true" property="og:width" content="1024"/><meta data-react-helmet="true" property="og:height" content="683"/><meta data-react-helmet="true" name="twitter:card" content="summary_large_image"/><meta data-react-helmet="true" name="twitter:title" content="Mental health benefits of eating fruit"/><meta data-react-helmet="true" name="twitter:description" content="A new study found that people who consumed a diet rich in fruits were less likely to have symptoms of depression, stress, and anxiety compared to those who do not eat the nutrient-rich food as regularly."/><meta data-react-helmet="true" name="twitter:image" 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