The COVID-19 pandemic has led to loads of stress for many individuals and modifications to many elements of our every day lives. One factor that has modified dramatically is alcohol consumption.
“Total, there’s been a 14% enhance in alcohol consumption through the pandemic,” mentioned Brian Bartlett. Brian is the supervisor of Packages for Change, a substance abuse restoration program based mostly in western Wisconsin. “And in Minnesota, there’s been a 25% enhance in whole alcohol gross sales for the reason that pandemic started.”
An additional alcoholic drink right here and there isn’t essentially an indication of a consuming downside. But it surely’s essential to grasp your relationship with alcohol, and to know methods to change it if you’d like or must. This was the principle focus of our dialog with Brian on the For Well being’s Sake podcast. We lined:
- Pandemic consuming and developments in using different substances like hashish and opioids
- Tips on how to inform if alcohol is negatively affecting your life
- The place to get assist for those who’re nervous about your alcohol use
- Suggestions for altering your consuming habits
Don’t be afraid to ask for assist
“Simply because an individual has issues about alcohol does not imply that they’ve magically turn out to be alcohol dependent or that they should go to remedy or something like that,” Brian identified. “However identical to with another well being concern, if you’re seeing or experiencing one thing associated to your relationship with alcohol, attain out to a doctor.”
Your major care physician is a good particular person to go to with these sorts of issues. They may give you an expert opinion and recommendation for what you’re experiencing, and refer you to a specialist if wanted.
The COVID-19 pandemic has led to loads of stress for many individuals and modifications to many elements of our every day lives. One factor that has modified dramatically is alcohol consumption.
“Total, there’s been a 14% enhance in alcohol consumption through the pandemic,” mentioned Brian Bartlett. Brian is the supervisor of Packages for Change, a substance abuse restoration program based mostly in western Wisconsin. “And in Minnesota, there’s been a 25% enhance in whole alcohol gross sales for the reason that pandemic started.”
An additional alcoholic drink right here and there isn’t essentially an indication of a consuming downside. But it surely’s essential to grasp your relationship with alcohol, and to know methods to change it if you’d like or must. This was the principle focus of our dialog with Brian on the For Well being’s Sake podcast. We lined:
- Pandemic consuming and developments in using different substances like hashish and opioids
- Tips on how to inform if alcohol is negatively affecting your life
- The place to get assist for those who’re nervous about your alcohol use
- Suggestions for altering your consuming habits
Don’t be afraid to ask for assist
“Simply because an individual has issues about alcohol does not imply that they’ve magically turn out to be alcohol dependent or that they should go to remedy or something like that,” Brian identified. “However identical to with another well being concern, if you’re seeing or experiencing one thing associated to your relationship with alcohol, attain out to a doctor.”
Your major care physician is a good particular person to go to with these sorts of issues. They may give you an expert opinion and recommendation for what you’re experiencing, and refer you to a specialist if wanted.
